Wednesday, June 19, 2013


Diet plays an important role in a diabetic’s life. Since all that we eat can affect the level of glucose in our body, it is important to take care of all that is included in daily diet. Here is a sample Diabetes Diet plan for a diabetic patient:
Diabetes Diet Plan
Morning
6 a.m. – Take ½ teaspoon fenugreek powder + water.
7 a.m. – A cup of sugar free tea and a mary biscuit.
8.30 a.m. A plate upma or oatmeal and half bowl sprouted grains. Have a cup of low fat milk without sugar
10.30 a.m. A fruit or low fat buttermilk, or lemon water
Afternoon
1 p.m. - 2 roti of mixed flour, a bowl of lentil, a bowl of yogurt, a bowl of vegetable, and a plate of salad.
Evening
4 pm - A cup of tea without sugar and a toast or a biscuit.
6 pm – A cup of soup
Night
8.30 pm - 2 roti of mixed flour, a bowl pulse, half bowl green vegetable, and a plate of salad.
10.30 pm – A cup of milk without sugar.
It is important to strictly avoid sugar, molasses, honey, sweets, and dry fruits. It is important to include a light exercise regime daily. For instance, you can go for 35-40 minute brisk walk daily. Also avoid oily food and increase the intake of fiber foods in meals.
Apart from following a strict diet, it is important that a diabetic patient checks his glucose levels daily at regular intervals. This is easy via using Diabetes Blood Sugar Test Strips.
Diabetes Blood Sugar Test Strips
Glucose testing is an imperative component of a diabetic’s daily health care. Without testing, a diabetic can easily become ill as his glucose levels may not be healthy. The test is conducted via using a glucose testing meter that uses diabetes blood sugar test strips.
The Blood Sugar Testing Strips are one of the major components of any diabetes monitoring system. A wide range of diabetes test strips are accessible these days on the market. These test strips are used in combination with a blood glucose monitor. The patient needs to prick himself to draw blood and apply to the test strip. The blood glucose monitor will detect the accurate amount of blood glucose present in the body.
Read more info about Diabetes Diet and Blood Sugar Testing Strips .

2 comments:

  1. US Marine Pinch Method to reset blood sugar � can Altai Balance reset blood sugar? https://tinyurl.com/altai-balance-resetblood-sugar

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  2. I read your article, very informative and userinformatic info are mentioned. For glucometer. Keepit up bro to share more article like that. Thanks for sharing this ones.

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