Diabetes is known to be one of the scariest diseases. No wonder people get extremely conscious about their diet once diagnosed with diabetes. Diet also plays a crucial role in the treatment. Hence, it is wise to get a Diabetes Diet Chart designed by an experienced health care practitioner.
The chart is made on the basis of an individual's height, age, weight, sex, nature of diabetes and physical activity. An effective diabetic management requires healthy regular lifestyle. This should include a regular balanced diet. One should also focus on indulging in regular exercise to maintain a weight control.
An ideal diabetes diet chart should emphasize mainly on high fiber foods. This is more important than taking supplements available in the marketplace. You must recommend to a doctor who will provide you with a proper diet plan for diabetes.
The diet chart should be free of sugary foods and salt. Also avoid snacks and crisps from your diet. These are rich in salt. Excess salt can be replaced with garlic or other herbs. Alcohol should be removed immediately from the diet. Too much of oil is also bad for diabetics. Special emphasis should be paid on including foods rich in fiber such as brown rice, whole wheat, grains, seeds, nuts, fresh fruits and vegetables.
The diet chart will also include medications prescribed by the doctor. You need to go for regular check-ups prior to actually deciding on a diet plan. These diet plans need to be assessed thoroughly on a day to day basis using a glucometer. This will make sure that the diet followed is suiting the patient.
The chart is made on the basis of an individual's height, age, weight, sex, nature of diabetes and physical activity. An effective diabetic management requires healthy regular lifestyle. This should include a regular balanced diet. One should also focus on indulging in regular exercise to maintain a weight control.
An ideal diabetes diet chart should emphasize mainly on high fiber foods. This is more important than taking supplements available in the marketplace. You must recommend to a doctor who will provide you with a proper diet plan for diabetes.
The diet chart should be free of sugary foods and salt. Also avoid snacks and crisps from your diet. These are rich in salt. Excess salt can be replaced with garlic or other herbs. Alcohol should be removed immediately from the diet. Too much of oil is also bad for diabetics. Special emphasis should be paid on including foods rich in fiber such as brown rice, whole wheat, grains, seeds, nuts, fresh fruits and vegetables.
The diet chart will also include medications prescribed by the doctor. You need to go for regular check-ups prior to actually deciding on a diet plan. These diet plans need to be assessed thoroughly on a day to day basis using a glucometer. This will make sure that the diet followed is suiting the patient.
Thank you for your information. Now I am in borderline diabetes so I am checking my blood sugar level daily by using one touch ultra easy blood glucometer. Surely I will consult a dietician to get a diet chart and will follow the instruction.
ReplyDeleteThanks for giving this information. I already met a dietician and he gave a diet chart and suggested me buy one glucometer and check sugar levels daily at home. So, I was searched in online and found accu-chek active meter in clickoncare.com at best offer price along with 50 strips free. Thanks to clickoncare.
ReplyDeleteWhich Glucometer is best Accu-chek active meter or OneTouch UltraEasy Blood Glucose Meter?
ReplyDeleteHi Kavya
DeleteI am using one touch ultra easy blood Glucometer and it is very nice. It is very flexible to test glucose levels and it is very simple to carry.
Thanks for giving reply Mohan. I want to buy One touch ultra easy blood Glucometer through online. Suggest me one good website for online shopping.
DeleteOne touch ultra easy is also a good glucometer. It is having a simple 3 step testing and its accurate result will come in 5 seconds.
DeleteOne thing which every diabetes patient much include in his diet is the gooseberry and bitter gourd juice. The juice has potential to decrease the sugar level from blood and control diabetes naturally, without giving any side effects. Mix some quantity of Gooseberry Juice and Bitter Gourd Juice and have it every day without fail. You should see the benefits within a month.
ReplyDeleteUS Marine Pinch Method to reset blood sugar � can Altai Balance reset blood sugar? https://tinyurl.com/altai-balance-resetblood-sugar
ReplyDelete