Diet
plays an important role in a diabetic’s life. Since all that we eat
can affect the level of glucose in our body, it is important to take
care of all that is included in daily diet. Here is a sample Diabetes Diet plan for a diabetic patient:
Diabetes
Diet Plan
Morning
6
a.m. – Take ½ teaspoon fenugreek powder + water.
7
a.m. – A cup of sugar free tea and a mary biscuit.
8.30
a.m. A plate upma or oatmeal and half bowl sprouted grains. Have a
cup of low fat milk without sugar
10.30
a.m. A fruit or low fat buttermilk, or lemon water
Afternoon
1
p.m. - 2 roti of mixed flour, a bowl of lentil, a bowl of yogurt, a
bowl of vegetable, and a plate of salad.
Evening
4
pm - A cup of tea without sugar and a toast or a biscuit.
6
pm – A cup of soup
Night
8.30
pm - 2 roti of mixed flour, a bowl pulse, half bowl green vegetable,
and a plate of salad.
10.30
pm – A cup of milk without sugar.
It
is important to strictly avoid sugar, molasses, honey, sweets, and
dry fruits. It is important to include a light exercise regime daily.
For instance, you can go for 35-40 minute brisk walk daily. Also
avoid oily food and increase the intake of fiber foods in meals.
Apart
from following a strict diet, it is important that a diabetic patient
checks his glucose levels daily at regular intervals. This is easy
via using Diabetes Blood Sugar Test Strips.
Diabetes
Blood Sugar Test Strips
Glucose
testing is an imperative component of a diabetic’s daily health
care. Without testing, a diabetic can easily become ill as his
glucose levels may not be healthy. The test is conducted via using a
glucose testing meter that uses diabetes blood sugar test strips.
The
Blood Sugar Testing Strips are one of the major components of
any diabetes monitoring system. A wide range of diabetes test strips
are accessible these days on the market. These test strips are used
in combination with a blood glucose monitor. The patient needs to
prick himself to draw blood and apply to the test strip. The blood
glucose monitor will detect the accurate amount of blood glucose
present in the body.
Read more info about Diabetes Diet and Blood Sugar Testing Strips .
US Marine Pinch Method to reset blood sugar � can Altai Balance reset blood sugar? https://tinyurl.com/altai-balance-resetblood-sugar
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