Can Exercise Really Cure Diabetes?

Diabetes is caused when the body is unable to produce or use insulin. Insulin which is responsible for the breakdown of sugar in blood cannot perform its functions when diabetes sets in. This results in high blood sugar levels. If left untreated, diabetes can give rise to many complications. Fortunately, medical science has come up with many ways to cure this wretched disease. Doctors recommend a controlled diet and exercise regimen as the best way to keep diabetes under control.

Why Exercise?

Exercise has always been thought of as the way to keep the human body in proper shape. Many people also exercise to keep numerous diseases at bay. With proper exercise it is also possible to ward off the symptoms of diabetes altogether. People leading sedentary lives develop a high risk of contracting diabetes.  Coupled with improper diet, the lack of exercise can effectively make the body resistant to insulin. Higher concentration of fat cells in the body is said to slow down the absorption of insulin and in turn increase blood sugar levels.

Advantages of Exercise

Working out burns excess fat reserves and thus promotes the absorption of insulin. It also improves your muscular strength, stamina and promotes cardiovascular wellbeing. Diabetes often gives way to many heart diseases. Exercising lowers cholesterol levels and promotes blood circulation effectively. Thus with regular exercise, you are able to protect and strengthen your heart as well as lower risks of diabetes.

What To Do?

If you’re suffering from diabetes, you are supposed to reduce your sedentary time and engage in physical activities. Working out for about 45 minutes daily will maintain your overall health and lower blood sugar levels at the same time. Include aerobics, swimming, jogging, running and some weight training in your exercise regimen. This way you will build strength and resistance at the same time.

The most effective way to stay on top of the disease is to constantly check your blood sugar levels. Blood glucose monitors available in all chemist shops can provide accurate readings. Such prompt readings can help you alter your treatment accordingly.